What to Say When You Talk to Yourself

How do you speak to yourself? We don’t mean talking out-loud while you’re walking down the street. We mean, what is the tone of your inner dialogue?  Many of us spend a lot of time up in our own heads, especially lately; our social interactions are at an all-time low and stressful situations are at an all-time high. And unfortunately, …

Why You Should Build An Adult Bedtime Routine

Remember your (potentially dreaded) bedtime routine as a kid?  Mom or dad escorting you to the bathroom so you could brush your teeth, washing your little face, flossing your baby teeth, and slipping into your undoubtedly fuzzy pajamas? You’d probably never have guessed back then that you’d miss your bedtime routine as an adult… but here you are- craving the …

Peak + Valley x Rosebud CBD | Delicious Drinks To Get You Through The Day

We recently featured Nadine Joseph, founder of Peak + Valley – a mindful brand that creates herbal blends to manage stress while supporting skin, mood, and mind. Powered by adaptogens and mushrooms, their blends are always vegan, wildcrafted or organic, and mindfully sourced. Nadine founded @peakandvalleyco back in 2019 with the mission of providing fun, honest, and inclusive products to …