Below you'll find a list of all posts that have been tagged as “mental health”
How do you speak to yourself? We don’t mean talking out-loud while you’re walking down the street. We mean, what is the tone of your inner dialogue? Many of us spend a lot of time up in our own heads, especially lately; our social interactions are at an all-time low and stressful situations are at an all-time high. And unfortunately, …
Structure? I Don’t Know Her. For nearly 5 months now, the majority of us have been working remotely, taking classes from home, or have suddenly found ourselves with far more free time than we’re used to. The structure we once had in our lives is long gone. During a time where the future of our cities, local restaurants, favorite shops, …
Can you believe that it’s ONLY (already) been 100 days? It feels like we’ve aged way more than a few months from the beginning of March to now. A quick reminder that we’re wrapping up the month of June—meaning we are halfway through 2020. Just let that sink in for a sec. To commemorate our entering phase 3—and by phase …
The state of affairs are grim, to say the least. Many of us are now working from home, which for some, can certainly feel foreign. With the CDC encouraging the general public to practice social distancing, we’re left with one question: WTF are we supposed to do at home, indefinitely?! Well, lucky for you, we’ve curated a list of 20 …
Mental health is undeniably a very serious matter- yet, many women still don’t have access to the resources that they need. Each stage of a woman’s life can create a unique set of challenges to their mental health. We hope to mitigate these challenges as much as possible, by providing a list of mental health resources for the many different …
Let’s face it, there is no denying the impact stress and anxiety have on both our minds and bodies. From work to personal life to moments that are out of our control, we experience a number of stressful situations every day. In a 2017 study conducted by the American Psychological Association, 77% of Americans report regularly experiencing physical symptoms caused …