What to Say When You Talk to Yourself

How do you speak to yourself? We don’t mean talking out-loud while you’re walking down the street. We mean, what is the tone of your inner dialogue?  Many of us spend a lot of time up in our own heads, especially lately; our social interactions are at an all-time low and stressful situations are at an all-time high. And unfortunately, …

Tips from Rosebud’s Founder on Managing Stress

Let’s face it, there is no denying the impact stress and anxiety have on both our minds and bodies. From work to personal life to moments that are out of our control, we experience a number of stressful situations every day. In a 2017 study conducted by the American Psychological Association, 77% of Americans report regularly experiencing physical symptoms caused …