Why You Should Build An Adult Bedtime Routine

Remember your (potentially dreaded) bedtime routine as a kid?  Mom or dad escorting you to the bathroom so you could brush your teeth, washing your little face, flossing your baby teeth, and slipping into your undoubtedly fuzzy pajamas? You’d probably never have guessed back then that you’d miss your bedtime routine as an adult… but here you are- craving the …