Ahhh, sleep. That elusive, beautiful gift that is bestowed on the chosen, and cruelly withheld from the unlucky. We don’t need to tell you that sleep is important; you know how much better you feel after a great night of zzzz’s. But when you’re not getting enough sleep it’s tempting to turn to the help of a sleep aid- even …
Why You Should Build An Adult Bedtime Routine
Remember your (potentially dreaded) bedtime routine as a kid? Mom or dad escorting you to the bathroom so you could brush your teeth, washing your little face, flossing your baby teeth, and slipping into your undoubtedly fuzzy pajamas? You’d probably never have guessed back then that you’d miss your bedtime routine as an adult… but here you are- craving the …