Below you'll find a list of all posts that have been tagged as “anxiety”
We’ve all been there; work emails piling up, a phone full of missed calls waiting to be returned, a pile of mail that’s unopened. When anxiety strikes, it’s often at the worst of times- not that there is really ever a ~good~ time. From excessive tiredness to inattention to details, these red flags are often a signal that anxiety is …
The short answer is yes. Let’s first start by defining anxiety, and taking a glimpse at what goes on inside the body when it strikes. What Actually is Anxiety? The dictionary defines anxiety as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We know this definition is not all encompassing, …
We have all experienced the feeling of being “stressed-out” at some point in our lives. However, in today’s society, where the burnout epidemic has become a daily reality for a lot of people, stress and anxiety have become a major issue. Anxiety disorders are now the most common mental illness in the U.S., affecting about 40 million adults in the …
Let’s face it, there is no denying the impact stress and anxiety have on both our minds and bodies. From work to personal life to moments that are out of our control, we experience a number of stressful situations every day. In a 2017 study conducted by the American Psychological Association, 77% of Americans report regularly experiencing physical symptoms caused …