Below you'll find a list of all posts that have been tagged as “anxiety”
We have all experienced the feeling of being “stressed-out” at some point in our lives. However, in today’s society, where the burnout epidemic has become a daily reality for a lot of people, stress and anxiety have become a major issue. Anxiety disorders are now the most common mental illness in the U.S., affecting about 40 million adults in the …
Let’s face it, there is no denying the impact stress and anxiety have on both our minds and bodies. From work to personal life to moments that are out of our control, we experience a number of stressful situations every day. In a 2017 study conducted by the American Psychological Association, 77% of Americans report regularly experiencing physical symptoms caused …