Below you'll find a list of all posts that have been tagged as “anxiety”
We’ve all been there; work emails piling up, a phone full of missed calls waiting to be returned, a pile of mail that’s unopened. When anxiety strikes, it’s often at the worst of times- not that there is really ever a ~good~ time. From excessive tiredness to inattention to details, these red flags are often a signal that anxiety is …
The short answer is yes. Let’s first start by defining anxiety, and taking a glimpse at what goes on inside the body when it strikes. What Actually is Anxiety? The dictionary defines anxiety as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We know this definition is not all encompassing, …
We have all experienced the feeling of being “stressed-out” at some point in our lives. However, in today’s society, where the burnout epidemic has become a daily reality for a lot of people, stress and anxiety have become a major issue. Anxiety disorders are now the most common mental illness in the U.S., affecting about 40 million adults in the …
