Rosebud’s January Playlist: Get Up and Move

With the arrival of a new decade comes an undeniable motivation—this can manifest in the form of new goals, spontaneity to jump start a project, the urge to Marie Kondo your life, or infectious excitement.

Rosebud’s New Years resolution is to help you return to your natural self—whatever that may be. 

This January, we’re saying au revoir to 2019 and dancing straight into the decade ahead with a little help from Robyn, Maggie Roggers, HAIM, Tame Impala, and many more.

The most exciting part of ringing in a new year (and decade?!!) is the promise of a blank slate. Resolutions can take shape in many ways—for some, it’s returning to healthy habits!

Rosebud’s January playlist is stacked with some of the ultimate feel-good songs for anyone targeting health and fitness this year. Whether your goals are morning walks, jogs, gym sessions, or just introducing healthier habits—tune everything out and turn up Loud Places by Jamie xx for some added motivation.
While you’re at it, be sure to check out some of Rosebud’s healthy living tips for 2020, and some of our favorite DIY recipes!

Healthy living can mean more than working out and eating well—experts say that laughter is the key to a long and healthy life. 

Quality time with friends is certainly considered a healthy habit, and our January playlist is the perfect soundtrack to a night in with your crew. Whether it’s true or not—we *highly* recommend I Don’t Even Smoke Weed by Empress Of to get the whole gang up and moving!
Caution: these tracks may cause you to lose control of the ability to stay seated or still. If you experience any symptoms such as dancing freely, feeling joy through movement, or notice the uncontrollable urge to get up and move to the beat, please call a friend immediately—and ask them to join you.

While it’s certainly important to move your body, finding time to reset and recharge is equally as important.

Many would argue that self-care is the healthiest habit of all—this year, Rosebud has you covered in that department.

Whether it’s treating yourself to some of our decadent, natural vegan chocolate (YUM), or taking a moment to soak the stress away, consider us your one-stop-shop for all of the self-care fixings.

Pamper yourself with a hot bath and some of our new aromatic, soothing bath soaks to leave your skin feeling soft, smooth, and nourished. Grab a book, hit play on Put A Light on by Generationals, and let your body return to its natural, relaxed state.

Speaking of soothe—any self-care ritual is incomplete without a moisturizing plan of action. 

Cue Rosebud’s salves: Soothe and Nourish. Both salves are the ultimate gift to your skin, the only difference between the two is the CBD content—check out our CBD + Skincare article for the full scoop!
2020 has big things in store for us, and this month we’ve curated the perfect soundtrack to conquer the year ahead—we hope you enjoy, and stay tuned for February’s mix!

Kat Frey is a Brooklyn based writer, who originally hails from The Wing. Kat has historically worked with women-lead brands, and her writing spans from culture and cannabis, to overall health and wellness. When she’s not busy writing for Rosebud CBD, she spends her time thumbing through The Cut, Man Repeller, and T Magazine, or listening to Las Culturistas. Her favorite form of self care is adding our 350mg tincture to homemade face and hair masks!

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