It’s Spring of 2020, and everyone’s lives are being altered (in some way shape or form) by COVID-19. This is truly a crazy, unprecedented time, and no one knows exactly what to think or how to go about living a somewhat normal life.
It’s natural during a time of high-stress to want to eat and drink more, and sleep less… much less. However, as we all “shelter in place” during this pandemic, it’s incredibly important (now more than ever) to be on-top of our health and wellness routines.
Instead of spending your time and energy worrying about things that you frankly can’t control, this would be a great opportunity to channel that energy into what you can control: practicing self-care! And one of the best ways to do this is by giving your body the rest that it so desperately needs.
Getting enough sleep helps support your immune system, reduces the risk of getting an infection, and can even improve your chances for fighting off a virus. Not getting enough sleep can weaken your immune system, increase feelings of anxiety and depression, siginifcantly lower your sex drive, and even cause pre-mature signs of aging. This is a problem of epic proportion, but the good news is: there are plenty of natural ways to get better sleep.
Many of us turn to sleeping aids like over-the-counter meds or alcohol. While these may help at first, these are not sustainable and may lose their effect or cause negative effects down the line.
The importance of a good night’s sleep can’t be overstated. If you’re one of the millions of people googling “how to get more sleep” every night, we got you. Today, we’re diving into the proven ways that you can use CBD to get better sleep, and offer some practical ways that you can use CBD in your daily life for more nourishing and rejuvenating sleep.
How Can CBD Help Me Get Better Sleep?
On a scale of 1-10, how tired are you, right now? If you’re like (too) many Americans, your answer probably leans more toward the “I need 3 cups of coffee a day to survive” side. Get ready to meet your new favorite sleep-buddy: CBD.
CBD is just one of the many cannabinoids in the cannabis plant found to interact indirectly with receptors CB1 and CB2 in your endocannabinoid system (or ECS). These two receptors are considered by current research to be the part of the ECS that aids with pain relief, inflammation, relaxation, and therefore sleep.
CBD Can Help Regulate Your Circadian Rhythm
CBD interacts with the body’s endocannabinoid system (ECS) which is an intricate network of receptors in our nervous system- triggering various neurological effects. The endocannabinoid system plays a huge part in regulating our body’s circadian rhythm, meaning that taking CBD can help us to control our sleep/wake cycles, and improving conditions like insomnia as a result!
CBD Can Reduce Anxiety
One of the main reasons that people have been turning to CBD is for it’s proven anxiety-reducing effects. CBD interacts with the CB1 and CB2 receptors found in the central nervous system and the peripheral nervous system. When you’re anxious and wound-up, it’s harder for your body to relax. SO by taking CBD a few hours before bedtime, you can reduce your anxiety and signal to your body that it’s ok to start relaxing for sleep.
What Does the Research Say About Using CBD for Better Sleep?
Skeptics say that CBD is a placebo- research proves otherwise!
A study done in 2019 focused specifically on using CBD for sleep, and whether or not it could make a difference. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79% percent of the patients reported lower anxiety levels and 66% percent reported that they experienced better sleep.
Even though there are plenty of studies proving that CBD can help improve sleep, they aren’t necessarily always able to say exactly why this is the case. Most of the studies include a caveat that emphasizes the need for more research before we fully understand how CBD affects our sleep.
However, as mentioned above, many researchers say that CBD improves sleep and reduces stress and anxiety. As more research is done on CBD, we’ll learn more about why and how it can help us get better sleep.
How Can I Use CBD for Better Sleep?
Like we mentioned above, there are literally hundreds of external factors that can cause sleeplessness. One of the best, natural ways to tackle sleep issues is by incorporating CBD into your nightly routine. And even though the world of CBD seems saturated and confusing, it’s actually quite simple!
At Rosebud, our favorite method of using CBD for sleep is by taking it sublingually- meaning taking a few drops of CBD oil under the tongue.
The dosage of CBD you use, and the time you take it, will really depend on a number of factors. Your weight, body chemistry, and nature of your sleep issues will all affect how the CBD works. It’s important to remember that what works for some people, might not work for others.
While we aren’t medical professionals and can’t make suggestions on what may work for what ailment, we can share what our customers are saying:
A 2019 study noted that it took about a month for the test subjects to notice a real difference. Be patient when you’re trying to find your own personal dosage, and keep in mind that (as with any new supplement regime or lifestyle change) noticing a significant change may take some time.
It’s best to start with a low CBD dosage and slowly increase it until you find the dosage that works best for you.
New to CBD? Browse through these articles to help get you started: 5 Facts About CBD, Complete CBD Oil Dosage Guide With Rosebud CBD, What are the Side Effects of CBD Oil?, CBD 101: Ways to Consume and Use CBD.
Pay attention to the quality of CBD you’re taking, as well. Recent testing has discovered that many CBD products don’t have what they claim, or are contaminated with pesticides or other harmful substances. Read more about the Rosebud CBD Difference here!
Overall, there is plenty of scientific research that supports the theory that taking CBD can greatly improve quality of sleep. While it’s true that more research needs to be done in order to fully back-up these claims from a scientific standpoint- the anecdotal evidence is more than promising!
If you are struggling with sleep issues, consider using CBD for better sleep. For more information about the benefits of using CBD, head over to our blog!